Revitalize Your Mind and Body with Nunu drink: The Delicious Drink Packed with Nutrients

by Rana Rahman

1.What is Nunu drink?

“Nunu” is a traditional dairy-based drink that is popular in many parts of Africa, particularly in East Africa. The drink is typically made by fermenting fresh cow’s milk in a gourd or clay pot for several days, during which time it develops a tangy, sour taste and a slightly thickened consistency.

In some regions, flavorings such as sugar, honey, or spices like cinnamon or cardamom may be added to the drink, but the basic recipe is simply fresh milk that has been allowed to ferment naturally.

Nunu is a rich source of probiotics, which are beneficial bacteria that can help to support healthy digestion and boost the immune system. It is often consumed as a refreshing beverage on its own, but it can also be used as an ingredient in other dishes, such as soups or stews.

2.How is Nunu drink made?

Nunu drink is traditionally made by fermenting fresh cow’s milk in a gourd or clay pot. Here’s a general recipe for making Nunu:


  • 1 liter of fresh cow’s milk
  • 1 gourd or clay pot


  1. Heat the milk in a saucepan until it reaches a temperature of 80-85°C (176-185°F).
  2. Allow the milk to cool to around 30-40°C (86-104°F).
  3. Pour the milk into a clean gourd or clay pot, and cover it with a lid.
  4. Place the pot in a warm place, such as a sunny windowsill or a warm kitchen.
  5. Leave the milk to ferment for about 2-3 days. During this time, the milk will thicken and develop a tangy, sour flavor.
  6. After 2-3 days, the Nunu drink is ready to be consumed. You can stir the thickened milk with a spoon to make it more drinkable or strain it through a cloth to remove any lumps.

Some people like to add sugar or spices like cinnamon or cardamom to the Nunu drink to make it more flavorful. If you try making Nunu at home, be sure to keep the pot and utensils clean to avoid any contamination that could spoil the milk.

3.What are the benefits of Nunu drink?

Nunu is a traditional West African drink made from fermented milk and cornmeal. It is a refreshing, slightly alcoholic beverage that is popular in Senegal, Gambia, and other West African countries.

There are many health benefits associated with Nunu drink. It is a good source of probiotics, which can help improve gut health and digestion. It also contains lactic acid, which can help to exfoliate the skin and give it a glowing appearance. Nunu is also a good source of vitamins and minerals, including calcium, phosphorus, and vitamin B12.

Nunu drink can be enjoyed on its own or used as an ingredient in other recipes. It is a popular choice for making cocktails and can also be used in cooking to add a unique flavor to dishes. If you are looking for a refreshing and healthy beverage, then Nunu drink is a great choice.

4. How can Nunu drink be enjoyed?

Nunu drink can be enjoyed in a variety of ways, depending on personal preference. Here are some ideas for how to enjoy Nunu:

  1. Drink it plain: Nunu has a tangy, sour flavor that can be refreshing on its own. Simply pour it into a glass and enjoy it chilled or at room temperature.
  2. Add sugar or honey: If you prefer a sweeter flavor, you can add sugar or honey to your Nunu drink. Start with a small amount and add more to taste.
  3. Add spices: Some people like to add spices like cinnamon or cardamom to their Nunu for a warming, fragrant flavor.
  4. Use it as an ingredient in cooking: Nunu can also be used as an ingredient in cooking. It can be added to soups or stews to give them a tangy flavor, or used in place of regular milk in recipes like pancakes or muffins.
  5. Mix it with other beverages: Some people like to mix Nunu with other beverages like tea or fruit juice for a unique flavor combination.

Overall, Nunu is a versatile drink that can be enjoyed in many different ways. Experiment with different flavors and find your favorite way to enjoy this traditional African beverage!

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